ASHTANGA FOUNDATIONS WITH SHANTI BEE

Wednesday 5:45-6:45pm

A mid-week reset. We'll spend a bit longer breaking down postures from the first half of the Primary Series. Suitable for beginners, those wanting a slower-paced ashtanga, or those wanting to focus on the foundations.

Register on Zoom. Payment via PayPal to louisewatsonyoga@gmail.com. Tiered donations of £7 / £5 / £3.

FAMILY YOGA WITH THE MODERN YOGA

Friday 2-2:30pm

A fun class for all the family! We'll use yoga poses to tell a story, stretch our body and focus our minds, before ending with some calming breathing and relaxation time. Aimed at kids aged 4-10 and their grown-ups but younger or older kids are welcome to join too.

Booking and payment via MindBody. £5 per household.

ASHTANGA WITH THE MODERN YOGA

Friday 6:30-7:30pm

A strong class to end the week and start the weekend! We'll work through the Primary Series, with different poses included and omitted each week to get a feel for the full sequence. Mixed level class, however some prior experience of ashtanga is best.

Booking and payment via MindBody. £7 per household.

©2020 by Louise Watson Yoga.