Please note, these videos are aimed at students with an established ashtanga practice.
Full Primary Series Practice
No sound, but a full primary series in real time, with text markers for each pose. It is a video of a genuine practice and is by no means perfect! 0:00 Sun Salutations 9:22 Standing Sequence 25:25 Seated Sequence (1st half) 44:43 Seated Sequence (2nd half) 57:38 Backbends 1:01:15 Closing Sequence 1:11:50 Savasana