5 x surya namaskara A and 3 x surya namasakara B. For when you just have 10 minutes to practise or if you need something to get you started for self-practice.

A 45 minute pick 'n' mix ashtanga practice. Little instruction so aimed at those already familiar with ashtanga.

5 x surya namaskara A and 3 x surya namaskara B. For when you just have 10 minutes to practice, or for when you need something to get you started for self-practice.

No sound, but a full primary series in real time, with text markers for each pose. It is a video of a genuine practice and is by no means perfect! 0:00 Sun Salutations 9:22 Standing Sequence 25:25 Seated Sequence (1st half) 44:43 Seated Sequence (2nd half) 57:38 Backbends 1:01:15 Closing Sequence 1:11:50 Savasana