WEEKLY CLASSES

The following classes can all be booked on this website and are included in the 10 class pass.

Monday | 7:45-8:30am

MORNING QUICKIE

Not too much fuss, just a quickie! A straight-forward flow through a selection of the Primary Series to start the week with a strong body and mind. Mixed-level class, all welcome.

Monday | 7:15-8:15pm

ASHTANGA FOUNDATIONS

Exploring the first half of the Primary Series. Suitable for beginners or those wanting to focus on the foundations.

Thursday | 7:45-8:30am

MORNING QUICKIE

Not too much fuss, just a quickie! A straight-forward flow through a selection of the Primary Series to start the day with a strong body and mind. Mixed-level class, all welcome.

Sunday | 9:30-10:45am

ASHTANGA IMPROVERS

A 75-minute class for those wanting to deepen their ashtanga practice. For students practising ashtanga for 6 months or more and familiar with the first half of the Primary Series.

 

MONTHLY CLASSES

These classes are roughly once a month - check the booking page for upcoming dates. Half and Full Primary Series classes are included in the 10 class pass.

Saturday | 9:00-10:15am

HALF PRIMARY SERIES

A chance to put it all together and flow through the first half of the sequence (up to navasana). For students familiar with the standing sequence or more.

Saturday | 9:00-10:30am

FULL PRIMARY SERIES

A chance to put it all together and flow through the full sequence! For students practising for 6 months or more, and familiar with at least the first half of the Primary Series.

 

STUDIO CLASSES

These classes are weekly and are hosted by yoga studios. Booking and payment are not via this website - click on the links below to book.

Wednesday | 5:45-6:45pm

ASHTANGA FOUNDATIONS

A mid-week reset with Shanti Bee. Suitable for beginners or those wanting to focus on the foundations. Booking via Shanti Bee website.

Friday | 6:00-7:00pm

ASHTANGA MIXED LEVEL

A strong class to end the week and start the weekend! Mixed level class with The Modern Yoga. Booking via The Modern Yoga website.

 
 

©2020 by Louise Watson Yoga.