ADULT YOGA

I am a 250hr qualified yoga teacher registered with Yoga Alliance.

The classes I teach are Ashtanga style, which is a traditional style of yoga combining breath with movement. Ashtanga yoga is based on an intelligent set sequence of postures, which purifies and strengthens the body and mind. You will explore your physical and emotional limits, and use your breath to keep a calm and steady mind throughout. 

My classes are based on the Ashtanga Primary Series and are suitable for beginners as well as more advanced practitioners. We will work through the familiar sequence in a flow with a focus on one particular area or posture to help deepen your practice.

Please feel free to contact me for any more information or to discuss individual needs.

ADULT YOGA CLASSES

Mondays |  8-9pm |  Ashtanga (all levels)

Pinetree Health and Fitness, Jesmond

Non-members welcome

Wednesdays  |  5:45-6:45pm |  Ashtanga (all levels)

Shanti Bee, South Heaton

Drop-in

Wednesdays  |  7:30-8:30pm |  Ashtanga (all levels)

Pinetree Health and Fitness, Jesmond

Non-members welcome

Fridays |  6:15-7:15pm |  Ashtanga (all levels)

The Modern Yoga, Gosforth

Booking via MINDBODY App

 

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