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ASHTANGA FOUNDATIONS

MONDAYS, 7:15 - 8:15PM

Focussing on the first half of the Primary Series, sometimes working on a few of the later poses too.

"I have learnt Ashtanga from scratch with Louise and I can't recommend her highly enough. She is so patient and encouraging and really inclusive-she will always give you an alternative if you're not able to do the full move. Whether you're a beginner or a back bend pro, you will get something out of her classes. Yoga is a really important part of my life now and that is all thanks to Louise! Thank you."

Katharine

©2020 by Louise Watson Yoga.